Find Your Flow at Sonas & Shanti Yoga
Welcome to Sonas & Shanti Yoga, a safe haven in Kilkenny where you can rediscover yourself. Through a blend of invigorating Asanas, Calming Meditation, and Focused Breathwork, we offer a space to re-energise after a long day. Join my community and embark on a journey of self-discovery and well-being.
My Unique Approach
At Sonas & Shanti Yoga, I offer a unique blend of Ashtanga Yoga, Meditation, and Breathwork. My classes are designed to build strength, calm the mind, and re-energise the body. Experience the power of a strong yoga flow that leaves you feeling refreshed and centered.
Yoga for Everyone
We cater to a diverse range of individuals, including busy professionals, dedicated parents, and active teens. Whether you're seeking stress relief, increased strength, or a deeper connection with yourself, our classes are designed to meet you where you are on your yoga journey.
Ready to Begin?
We invite you to contact us for more information or to book your first class. Discover the transformative power of yoga at Sonas & Shanti. We look forward to welcoming you to our community.
"Sonas & Shanti Yoga has been a lifesaver! I feel so much more relaxed and energised after each class. The instructor is amazing!"
Aisling Murphy