Kids Yoga
Introduce your children to the wonderful world of yoga with Sonas & Shanti Yoga's kids classes in Kilkenny.
My classes are a fun way to introduce your kids to meditation, asanas, and breathwork. Join us for an enriching experience that nurtures both body and mind.
I have taught an extensive range of Kids Yoga after schools classes and have gained valuable experience in teaching yoga to kids.
Through music, crafts, friendship and meditation my kids will learn how to self-regulate and build balance and resilience in a fun and engaging way.
After-schools Club - Kids Yoga Camps - After-schools Clubs - Kids Yoga Camps - After-schools Club - Kids Yoga Camps - After-schools
The benefits of kids yoga
Our kids yoga classes offer a wide range of benefits, including:
- Building strength and flexibility.
- Improving focus and concentration.
- Develop Friendships and Relationships
- Helps with child's emotional regulation
- Confidence
- Agility
- Peace
- Mindfulness techniques
Give your child the gift of health and well-being with Sonas & Shanti Yoga.
